Stay away from the operating room and avoid recovery time by making these exercises a part of your routine. Herniated discs are more than just an annoyance. If you’ve suffered from this type of injury, then your day-to-day life is more challenging, because the pain can be severe. Even coughing, bending over, or sneezing can cause cramping, leg weakness, muscle spasms, a … [Read more...] about 5 Herniated Disc Exercises to Help You Avoid Surgery