Are you looking for a new way to fire up your workout routine? Do you enjoy trying out different methods and switching up your routine? Is yoga something that you’ve been practicing, and now you’re ready to take the next step? We’ve found a top-notch yoga wheel, and we’re going to outline ten different ways to use it to your benefit!
UPDATE: PainHelp is offering a special 50% DISCOUNT
Discount link: Professional Yoga Wheel Special Offer – 50% OFF – $79.97
Utilizing Your Yoga Wheel to its Fullest Potential
People that love the practice of yoga are always looking for ways to improve their moves. A yoga wheel has been introduced recently because of the experience it gives users. You can get a deeper stretch and access parts of your body that you couldn’t otherwise to release tension. Your workout will be more intense when you implement a yoga wheel, and that’s why when many people hit a plateau, they decide to add one to their inventory of gym equipment. If you want a yoga wheel, but you’re not quite sure how to use it yet, check out these ten moves you can play with.
1. Spinal Massage and Mobility
Have you ever tried to use a block under your spine as heart-opening support? That’s what you get with the yoga wheel, but it’s round so it can contour to your natural body shape more easily. Roll the wheel back and forth along your spinal column or you can hold it in a static position in a backbend for support at the center and upper parts of the back. Start in a seated position, put the wheel at the base of your spine, move slowly back and forth to decide what’s best for you.
2. Plank Pose
Get into a plank position on your hands and forearms. Put your feet on the wheel. One leg at a time, complete mountain climbers pulling the knee to the matching elbow or your nose. Then repeat the move on the opposite side.
3. Lengthen and Stretch Full Body
Sit with the wheel behind your back. Roll the yoga wheel to the upper spine and then use your hands to reach up and back to grab onto the wheel that’s now behind your head. This method is ideal for stretching and opening up the shoulders. You also will feel a release of tension in the neck, upper spine, and head.
4. Handstand
While in plank pose with the wheel at your feet, you can alter the mountain climber movement by stacking the hips over the shoulders slowly. For more experienced users, you can try lifting your foot off the wheel into a handstand position before restarting at the original post.
5. Boat Pose
Put the wheel in your hands in a boat pose. Slide it past your feet to the legs up the torso into a raft or low boat pose so that your entire body is almost flush to the ground. Lift your body back into boat and push the wheel back up to your hands. Repeat the movement as many times as you can!
6. Revolved Side Angle
Make your split and twist even deeper with the revolved side angle by putting your back knee down and your front foot on the yoga wheel. Push the hips forward and lift your heart up.
7. Down Dog to Handstand
Begin in a short version of Down Dog. Put your yoga wheel up against the wall and put your forehead on it. Press into it and then hover your feet up off the ground in a handstand position.
8. Glutes and Lower Body
Start in a standing position. Bring the wheel so that it faces the inner left ankle and then step your right foot on the wheel longways. Roll away from the ankle and push your body onto the front knee while engaging your glutes. This works for making the quads, glutes, ankles, and calves stronger too.
9. Malasana Pose
Have you ever tried balancing in Malasana pose? If you have, then you know it’s challenging all on its own. Try it with a yoga wheel to truly cultivate your balance, agility, and strength all at the same time.
10. Overall Deepening of Yoga Practice
If you’re someone that’s experimented with yoga even a little bit, you can take advantage of the yoga wheel by incorporating it wherever you see fit. Go ahead and get creative with your poses!
13″ Professional Yoga Wheel
This professional yoga wheel that we found is durable and capable of holding up to 500 pounds making it perfect for both men and women of all body types. The portability makes it extremely convenient to use at home or on the go. Take it with you on vacation and never miss a workout again!
You can get the 13″ professional yoga wheel delivered to your home fast with safe and secure online ordering. Enter all your information, we will verify it, and you will have your equipment in just a few days! It’s on sale right now too for only $79.97. That’s 50% off the original price! With a discount this good, it won’t take long for these to disappear. Act quickly, so you don’t miss out!
The 13″ professional yoga wheel has everything you need to complete the ten amazing activities we’ve mentioned, and so much more. It’s built with premium materials including ABS plastic and TPE foam that’s skin-safe and hypoallergenic. A quarter-inch of padding makes comfort and grip second to none. You can get into your most strenuous workout, and the TPE foam has naturally moisture resistant and anti-bacterial properties to keep it clean and smelling fresh. At just under three pounds, you can take this to class, the gym, or wherever your next destination is easily. Improve spine alignment, flexibility, core strength, and balance all at once!
There’s no reason not to take advantage of the fantastic offer on the 13″ professional yoga wheel that’s available for a limited time right now! You get a 100% 365-day money-back guarantee with your purchase, which allows you to return your equipment for a full refund if you’re not happy with the results. No questions asked! You have to order yours now, though, if you want the discounted rate of under $50. Our friendly customer service team is always standing by ready to assist you.
100% As Advertised Or It’s FREE!
PainHelp is a great company that offers a mind-blowing guarantee on all products… If you buy the Professional Yoga Wheel and you are not satisfied with it, you’ll get your money back and keep the wheel! Your satisfaction is 100% guaranteed! Buy Professional Yoga Wheel today!
Professional Yoga Wheel
Pros
- Premium Quality
- Durable & Strong
- Anti-Bacterial
- Lightweight & Portable
- Multiple Benefits
Cons
- Special Offer Is Limited Time Only