There are a lot of things that can cause eye pain. The best first step is always to consult your eye doctor. Eye pain can be a sign of a serious symptom, including pressure or bacteria buildup within the eye. If, however, there is no serious medical cause, the following five tips should be able to help you get relief.
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What to Consider Before Choosing a Pain-Relief Method for Your Eyes
Without a medical diagnosis, it can be a little tricky to determine what the most beneficial home remedy for your problem might be. However, there are a few things you can and should do before you commit to buy any devices or other types of remedies.
Does Your Condition Respond to Cold?
A quick and easy test for what you need to relieve your specific brand of eye pain is to close your eye and place a very cold cloth or ice pack on the eye. Wait at least 30 seconds and up to several minutes. Once the source of cold is removed, has your pain level improved at all? If so, you may need to either add a cold treatment or rest your eyes more frequently.
Does Your Eye Pain Lessen with Heat?
Similar to cold treatment, you will want to apply a source or light heat to your eye or eyes for 30 seconds to a few minutes. Make sure your eye is closed during this process to avoid irritation. Note the condition of your eye and pain level.
Does Plain Saline Solution Help?
Dry eyes may be the single largest source of eye pain and irritation. Plain saline is a hypoallergenic way to help reduce the symptoms of dry eyes, as well as the symptoms of allergies.
Is Your Condition Caused By Stress or Overuse?
Try to close your eyes or focus on a point over 15 feet away for 30 seconds an hour. This should force your eyes to relax a bit more than they are used to. After a full day of this, consider how your pain level is compared to its average.
Which of these tools was most effective for relieving your eye pain?
All four of these simple methods have better versions. If you happened to find a method that worked or contributed to relief, keep that in mind as you consider the following methods and tips.
The 5 Best Methods to Reduce or Eliminate Eye Pain at Home
Again, always get a consultation from an eye care professional before attempting any at-home method of pain relief. Once you know your eyes are healthy, though sore and tired, you can go about trying one or several of the following solutions.
1. The Classic Cold Compress
The eye area is very delicate. If there has been any irritation, or if the area is red or puffy, a cold compress may offer the most benefit. To get the most benefit, gel or sand cold compresses are the most highly recommended. These contour to the unique shape of your face and eyes to provide the most relief.
General-purpose ice packs are not recommended for use directly on the eye area. Gel eye masks will become cold, but not reach and stay at the same low temperatures as ice. These compresses should not be left on the eye area for more than 30 minutes at a time.
2. Consider an Infrared, Heated Eye Mask
More people may find greater comfort with heat than cold. If your eyes are sore due to stress, overuse, or even the common cold, the benefits of heat could be better than cold. This is due to the increased circulation caused by a warm compress or a heated eye mask.
In general, an infrared product is the best choice as infrared heaters are small, light, and less likely to ever lead to burns or overheating. Many of these masks also offer a light massaging feature and have an auto-off switch for added safety.
One thing you might be worried about is infrared radiation and damage to the eye. The good news is that studies have been done to prove that low exposure to infrared for therapeutic purposes is not damaging to the eye.
In one study, a group of scientists needed a concentration around 700x greater than what you might find in this eye mask to cause any damage to the eye. Not only that, but they also used long exposures at this concentration. Anything can be bad if you use too much of it or at too high a dose.
3. Blue-Light Filtering Glasses or Screens
The bright lights and blue light produced by computer screens, televisions, and phones can cause you to blink less frequently. This leads to decreased tear production over time. It also means your eyes are dry and more likely to be irritated by dust and other potential allergens.
One way to avoid this problem is to take frequent breaks. However, with many of us leading busy lives that involve a necessity to look at a screen for long stretches, there are alternative solutions.
Wearing non-prescription lenses that filter blue light can reduce eye strain in as little as a week, though it may not help increase tear production. For that, you will have to rest your eyes. An eye mask may help.
4. Eyewashes and Drops
Eye drops are not just for people with dry eyes. These drops also wash allergens and protein buildup from the eye, making life more comfortable by relieving itching and potential pain.
Eyewashes are similar to standard drops but contain other ingredients that may be beneficial to your eyes. Always use sterile materials for your eyewashes and work from a base of saline solution or artificial tears.
5. Look Into the Distance
It may sound simple, but in addition to resting your eyes regularly and taking care to reduce exposure to blue light and allergens, simply looking off into the far distance can help the muscles in your eyes relax.
For example, when you need to look at a screen or a book, the muscles in your eyes are tense and working hard to focus. When you look off into the distance, these muscles get a chance to take a break. This can help reduce pain caused by eye strain and work.
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