Were you once someone that truly loved hitting the pavement or treadmill each day? Have you started to avoid exercise entirely recently because of the pain that comes along with physical activity? Is runner’s knee keeping you cooped up more than you would like? Then we’ve come up with five useful ways to prevent the pain from happening in the first place so you can come out on top!
Runner’s knee doesn’t only occur if you’re someone that runs. In fact, it’s a pain symptom that can come from a variety of activities and for several different reasons. Overuse by doing a lot of repetitive actions that put stress on the knee is one of the main reasons because it irritates tissues around the kneecap. An injury can lead to runner’s knee, and if your bones aren’t lined up correctly, the kneecap can’t move as it should, which can also be uncomfortable. Another reason that people complain of runner’s knee points to issues with the feet or unbalanced thigh muscles. Whatever is causing your discomfort, follow these useful tips to prevent it from occurring, and completely disrupting your routine.
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1. Use Proper Knee Brace Support
By attaching a knee brace to one or both knees before physical activity, you reduce the stress and relieve pressure on that region of your body. These work for both chronic knee pain that’s caused by arthritis, sprains or strains, or you can find relief and protection after surgery or while recovering from a sports injury.
The reinforced stabilizer rings that are located in the brace give you the best compression and support around the kneecap and distribute everything evenly so that movements are precise and re-injury is less likely. This particular knee brace is entirely adjustable to suit your needs and your size, and it’s guaranteed to stay in place through the most rigorous exercises. If you’re worried about others knowing you have it on, appreciate that it’s discreet, and you can hide it under your workout clothes if desired. It’s easily washable, and the lightweight neoprene sleeve keeps you from sweating excessively in that area as well.
2. Try Sleeping with a Leg Pillow
Did you know that you could help prevent runner’s knee even while you sleep? This knee pillow for side sleeper leg pillow for sciatic nerve pain relief is just how to do that. You simply place the lightweight, memory foam pillow that’s breathable and comfortable for skin to skin contact in between your knees, calves, or hips. It offers the support necessary to keep your spine in the proper position, so there’s no extra pressure put on any place of the body that’s already weak or painful.
You can help and alleviate the symptoms of runner’s knee and stop the pain from coming back with regular use. It’s also a helpful tool to treat and prevent sciatica, arthritis, post-surgery pain, back pain, and hip pain. So, even if you cure your runner’s knee, you may be able to use this knee pillow in a variety of other ways down the road, making it well worth the investment!
3. Use Shoe Inserts
As mentioned, many patients complain to their medical professionals about runner’s knee. After examination, it’s actually a problem with the feet that’s causing the pain and discomfort. Try going to a shoe store that specializes in shoe inserts, or, in some cases, your doctor may be able to prescribe a particular style. Get them customized to fit your foot and your needs, and soon you’ll feel the relief in your knee you want, and you won’t deal with future flare-ups either.
4. Avoid Running on Hard Surfaces
As much as most avid runners like to get out and “hit the pavement,” this could actually be causing more harm than good. The hard surface slamming into your body parts only adds more stress to those regions of the body, because there is no room for movement or flexibility. If you can’t help but run, try doing so on a softer surface like a treadmill, at least for a period while your knee heals. Then, follow the guidelines for using a knee brace and shoe inserts while running when you can hit the concrete again. Also, be sure to utilize the side sleeper pillow at night to keep the problem from coming back.
5. Stay Strong & Healthy
Perhaps the most essential thing for you to do to keep yourself pain-free and prevent injury during physical activity is keeping your body strong and healthy. Make sure to do specific exercises that target the thigh muscle while also practicing routines that keep you flexible. A healthy weight is vital to limit unnecessary pressure and stress on the body because your knees are going to absorb those extra pounds.
For most patients, runner’s knee is something that will eventually clear up on its own. However, following these steps and implementing the runner’s knee brace and side sleeper pillow into your daily routine will speed up the recovery period and reduce the pain level to something that’s a little more bearable.
It’s important to know that before starting any of these suggestions, you should always get the approval of your medical doctor. Everyone heals at different rates, and your physician will be able to track your progress better and let you know what’s working and what may be causing even more issues. An expert will also inform you of other activities you can try like icing the area, taking NSAIDs such as ibuprofen, or he or she may recommend that you stay off your knee for some time until it can fully heal. Regardless of what you do, it’s crucial that you never try and overwork your knee or push yourself too far. You could end up with a much worse problem that requires surgery, so listen to your body first!
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Knee Brace Support
Pros
- Open Patella Design
- Reinforced Stabilizer Ring
- Anti-Slip Full-Customizable
- Lightweight Neoprene
- Best Exercise Support
Cons
- Special Offer Is Limited Time Only